Morning Walks – Labastide-Esparbairenque

Nature always wears the colors of the spirit. – Ralph Waldo Emerson Morning rituals of meditation and morning walks around Labastide-Esparbairenque, I truly feel at peace in this slice in South of France. ❤ Sully    

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My Nana Oliver

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi When I was six years old, I remember when Pa Ray passed away suddenly, there was a huge big, black thunderstorm which rolled […]

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Stuck + Suffering = Challenge

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. – Khalil Gibran This week, I have felt stuck, not just a little bit but waist high in thick, gooey, black tar which was quickly setting in the sun. Oh boy! How did I end up here? How did […]

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My little blog…

Change: It’s happening now! Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek. – Barack Obama Change is exciting however change can also be daunting and terrifying at the same time. That is how […]

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